# 1เลือกประเภท
Why is maintaining good health important?
To look better
To feel more energetic
To help prevent diseases
All of the above
The Importance of Maintaining
15กฤษกร
แมตช์ทีม
The Importance of Maintaining
23
The Importance of Maintaining
23
20 ข้อ
อนุญาตให้คำตอบที่ไม่ถูกต้อง
ซ่อนคำตอบ
public quiz
# 2เลือกประเภท
Which of the following is a benefit of regular exercise?
Increased stress
Improved mood
Decreased energy
More frequent illness
# 3เลือกประเภท
What is a balanced diet?
Eating only fruits
Consuming all types of nutrients in the right proportions
Fasting regularly
Eating whenever you feel like
# 4เลือกประเภท
How much water should you drink daily?
1 glass
2 glasses
8 glasses
15 glasses
# 5เลือกประเภท
Which of the following activities is a good way to stay physically fit?
Watching TV
Reading books
Running or jogging
Sleeping all day
# 6เลือกประเภท
Why is sleep important for health?
It helps in weight gain
It boosts memory and mood
It makes you age faster
It weakens the immune system
# 7เลือกประเภท
What is one way to reduce stress?
Avoid exercise
Eat more junk food
Practice deep breathing
Isolate yourself
# 8เลือกประเภท
Which vitamin is known as the 'sunshine vitamin'?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
# 9เลือกประเภท
How does regular physical activity affect heart health?
Decreases heart efficiency
Increases heart disease risk
Strengthens the heart
Has no effect
# 10เลือกประเภท
What is a healthy way to start the day?
Skipping breakfast
Eating a sugary snack
Having a balanced breakfast
Drinking only coffee
# 11เลือกประเภท
Why is it important to maintain good health and fitness?
To have more energy
To look good
To make more friends
To win competitions
# 12เลือกประเภท
Which of the following is a benefit of regular exercise?
Improved sleep
Increased stress
Decreased immunity
Weight gain
# 13เลือกประเภท
What is a balanced diet?
Eating only fruits and vegetables
Eating a variety of foods in the right proportions
Eating high amounts of protein
Eating low-fat foods only
# 14เลือกประเภท
Which activity is considered a form of physical exercise?
Watching TV
Playing video games
Walking the dog
Sleeping
# 15เลือกประเภท
What does 'hydration' mean?
Drinking coffee
Drinking enough water
Eating snacks
Taking vitamins
# 16เลือกประเภท
How often should children engage in physical activity?
Once a week
Twice a week
Every day
Once a month
# 17เลือกประเภท
Which food is a good source of protein?
Bread
Chicken
Apples
Carrots
# 18เลือกประเภท
What is an important aspect of mental health?
Having lots of money
Sleeping too much
Managing stress effectively
Eating junk food
# 19เลือกประเภท
Why is stretching important before exercise?
To increase body temperature
To prevent injuries
To build muscle
To lose weight
# 20เลือกประเภท
Which habit contributes to a healthy lifestyle?
Skipping meals
Regular exercise
Late-night snacking
Procrastination
การแชร์ Google Classroom