What types of food should be included in a healthy diet?

• Fish, eggs, milk, bread
• Beer, cake, fried chicken

How does a whole food, plant-based diet benefit the immune system?

• Helps improve sleep quality.
• It provides essential nutrients, vitamins, and antioxidants that strengthen the immune system and help fight diseases.

What are the health risks that a whole food, plant-based diet can help reduce?

• This diet can help reduce the risk of obesity, heart disease, diabetes, and cancer.
• Helps bring back an ex.

How many minutes should we exercise per day?

• 30 minutes
• 15 minutes
• Why exercise? I’m lazy.

How does stress affect health?

• Energetic and wanting to work
• Increases heart disease risk, weakens immunity, and disrupts sleep.

Why can tough exercises be bad for both health and diet?

• Tough exercises can be bad because they may be too difficult for the body
• Make yourself healthier

What are the three key things the body needs to do constantly

• The body needs to take in oxygen, push out poison
• Deprives the body of nutrients

What does "Weekend warriors" mean?

• It refers to people who exercise only on Saturdays and Sundays instead of throughout the week.

What activities were included in the study?

• Playing sports and brisk walking.

We should exercise every day without rest.

Exercise improves health.

We should rest for a moment after exercising before taking a shower.

Exercise reduces the risk of premature death

Sleeping is a form of exercise.

Walking is a form of exercise.