# 1เลือกประเภท
What types of food should be included in a healthy diet?
Fish, eggs, milk, bread
Beer, cake, fried chicken
Health and lifestyle(คัดลอก)
Chonthicha Won
เรียงลำดับ
Health and lifestyle(คัดลอก)
59
Health and lifestyle(คัดลอก)
59
ควิซที่สร้างด้วยแผนที่พรีเมียม
15 ข้อ
อนุญาตให้คำตอบที่ไม่ถูกต้อง
ซ่อนคำตอบ
public quiz
# 2เลือกประเภท
How does a whole food, plant-based diet benefit the immune system?
Helps improve sleep quality.
It provides essential nutrients, vitamins, and antioxidants that strengthen the immune system and help fight diseases.
# 3เลือกประเภท
What are the health risks that a whole food, plant-based diet can help reduce?
This diet can help reduce the risk of obesity, heart disease, diabetes, and cancer.
Helps bring back an ex.
# 4เลือกประเภท
How many minutes should we exercise per day?
30 minutes
15 minutes
Why exercise? I’m lazy.
# 5เลือกประเภท
How does stress affect health?
Energetic and wanting to work
Increases heart disease risk, weakens immunity, and disrupts sleep.
# 6เลือกประเภท
Why can tough exercises be bad for both health and diet?
Tough exercises can be bad because they may be too difficult for the body
Make yourself healthier
# 7เลือกประเภท
What are the three key things the body needs to do constantly
The body needs to take in oxygen, push out poison
Deprives the body of nutrients
# 8คำตอบสั้น
What does "Weekend warriors" mean?
It refers to people who exercise only on Saturdays and Sundays instead of throughout the week.
# 9คำตอบสั้น
What activities were included in the study?
Playing sports and brisk walking.
# 10ถูก/ผิด
We should exercise every day without rest.
# 11ถูก/ผิด
Exercise improves health.
# 12ถูก/ผิด
We should rest for a moment after exercising before taking a shower.
# 13ถูก/ผิด
Exercise reduces the risk of premature death
# 14ถูก/ผิด
Sleeping is a form of exercise.
# 15ถูก/ผิด
Walking is a form of exercise.
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