# 1เลือกประเภท
What types of food should be included in a healthy diet?
Fish, eggs, milk, bread
Beer, cake, fried chicken
Health and lifestyle
Chonthicha Won
เรียงลำดับ
Health and lifestyle
1
Health and lifestyle
1
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9 ข้อ
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ซ่อนคำตอบ
public quiz
# 2เลือกประเภท
How does a whole food, plant-based diet benefit the immune system?
Helps improve sleep quality.
It provides essential nutrients, vitamins, and antioxidants that strengthen the immune system and help fight diseases.
# 3เลือกประเภท
What are the health risks that a whole food, plant-based diet can help reduce?
This diet can help reduce the risk of obesity, heart disease, diabetes, and cancer.
Helps bring back an ex.
# 4เลือกประเภท
How many minutes should we exercise per day?
30 minutes
15 minutes
Why exercise? I’m lazy.
# 5เลือกประเภท
How does stress affect health?
Energetic and wanting to work
Increases heart disease risk, weakens immunity, and disrupts sleep.
# 6เลือกประเภท
Why can tough exercises be bad for both health and diet?
Tough exercises can be bad because they may be too difficult for the body
Make yourself healthier
# 7เลือกประเภท
What are the three key things the body needs to do constantly
The body needs to take in oxygen, push out poison
Deprives the body of nutrients
# 8คำตอบสั้น
What does "Weekend warriors" mean?
It refers to people who exercise only on Saturdays and Sundays instead of throughout the week.
# 9คำตอบสั้น
What activities were included in the study?
Playing sports and brisk walking.
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