masalah 1pilihanHow do you react to criticism?I reflect on it and try to improveI acknowledge it but often dismiss itI occasionally think about itI ignore it completely
masalah 2pilihanHow often do you reflect on your emotions during the day?Several times a dayOnce a dayA few times a weekRarely or never
masalah 3pilihanWhen faced with a difficult situation, how do you usually respond?I calmly assess the situationI feel a bit uneasy but manageI get stressed but try to copeI panic or avoid it
masalah 4pilihanHow well do you know your strengths and weaknesses?Very wellI have a general ideaI know a fewI am not sure
masalah 5pilihanHow do you handle your emotions when you are upset?I acknowledge them and find ways to calm downI try to ignore themI sometimes talk to someoneI often bottle them up
masalah 6pilihanHow often do you seek feedback from others about yourself?RegularlyOccasionallyRarelyNever
masalah 7pilihanDo you notice patterns in your thoughts or behavior?Yes, frequentlySometimesRarelyNot at all
masalah 8pilihanHow do you approach personal growth and development?I actively seek opportunities and set goalsI think about it occasionallyI rarely focus on itI do not consider it