Buat kuiz
masalah 1
jawapan pendek
What duration of break is recommended after every 50-60 minutes of study?
5-10 minutes
Bilik darjah
Ikut Turutan
Menengah Rendah 7
lainnya
Vocabulary
GoragO
0
0
Allow incorrect answer
Sembunyikan jawapan
public kuiz
masalah 2
jawapan pendek
Which technique involves 25-minute study sessions followed by a 5-minute break?
Pomodoro
masalah 3
jawapan pendek
What type of study material can help reduce screen time by switching from digital?
Hard-copy
masalah 4
jawapan pendek
What should you do with your devices to ensure screen-free study periods?
Keep in another room
masalah 5
jawapan pendek
What should be separated to improve both study efficiency and sleep quality?
Working and sleeping space
masalah 6
jawapan pendek
What can you form with friends to help stick to screen-free study times?
Accountability group
masalah 7
jawapan pendek
What activity is recommended instead of studying in bed to maintain focus?
Study at a desk
masalah 8
jawapan pendek
What common social activity can reduce screen time when done by voice instead of text?
Phone call
masalah 9
jawapan pendek
What is the recommended daily duration of exercise to reduce screen time and improve health?
30 minutes
masalah 10
jawapan pendek
What light emitted by screens can delay sleep by affecting melatonin release?
Blue light
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