Buat kuiz
# 1
jawapan pendek
What duration of break is recommended after every 50-60 minutes of study?
5-10 minutes
Bilik darjah
Ikut Turutan
Menengah Rendah 2
Lain-lain
0
Allow incorrect answer
Sembunyikan jawapan
public kuiz
# 2
jawapan pendek
Which technique involves 25-minute study sessions followed by a 5-minute break?
Pomodoro
# 3
jawapan pendek
What type of study material can help reduce screen time by switching from digital?
Hard-copy
# 4
jawapan pendek
What should you do with your devices to ensure screen-free study periods?
Keep in another room
# 5
jawapan pendek
What should be separated to improve both study efficiency and sleep quality?
Working and sleeping space
# 6
jawapan pendek
What can you form with friends to help stick to screen-free study times?
Accountability group
# 7
jawapan pendek
What activity is recommended instead of studying in bed to maintain focus?
Study at a desk
# 8
jawapan pendek
What common social activity can reduce screen time when done by voice instead of text?
Phone call
# 9
jawapan pendek
What is the recommended daily duration of exercise to reduce screen time and improve health?
30 minutes
# 10
jawapan pendek
What light emitted by screens can delay sleep by affecting melatonin release?
Blue light
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