Vocabulary

Question 1

What duration of break is recommended after every 50-60 minutes of study?

Accepted Answer

5-10 minutes

Question 2

Which technique involves 25-minute study sessions followed by a 5-minute break?

Accepted Answer

Pomodoro

Question 3

What type of study material can help reduce screen time by switching from digital?

Accepted Answer

Hard-copy

Question 4

What should you do with your devices to ensure screen-free study periods?

Accepted Answer

Keep in another room

Question 5

What should be separated to improve both study efficiency and sleep quality?

Accepted Answer

Working and sleeping space

Question 6

What can you form with friends to help stick to screen-free study times?

Accepted Answer

Accountability group

Question 7

What activity is recommended instead of studying in bed to maintain focus?

Accepted Answer

Study at a desk

Question 8

What common social activity can reduce screen time when done by voice instead of text?

Accepted Answer

Phone call

Question 9

What is the recommended daily duration of exercise to reduce screen time and improve health?

Accepted Answer

30 minutes

Question 10

What light emitted by screens can delay sleep by affecting melatonin release?

Accepted Answer

Blue light

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