What is the main concept of "quarter-quarter half" in a balanced diet?

• Half of the plate is vegetables, one-quarter carbohydrates, and one-quarter protein.
• One-quarter fruits, one-quarter vegetables, and half carbohydrates.

Which of the following is an example of a whole grain

• Brown rice
• white bread

The water is recommended daily to maintain a healthy diet is 6-8 glasses

Why is protein important in a balanced diet?

• It adds fiber to the diet.
• It helps build and repair body tissues.

What is the benefit of drinking plain water instead of sugary beverages?

• It reduces calorie intake and manages weight.
• It provides essential vitamins.