# 1pilihan
What is the main concept of "quarter-quarter half" in a balanced diet?
Half of the plate is vegetables, one-quarter carbohydrates, and one-quarter protein.
One-quarter fruits, one-quarter vegetables, and half carbohydrates.
NUTRITION
Nur Aisyah Fat
Perlawanan berpasukan
NUTRITION
17
NUTRITION
17
5 soalan
Allow incorrect answer
Sembunyikan jawapan
public kuiz
# 2pilihan
Which of the following is an example of a whole grain
Brown rice
white bread
# 3Betul/Salah
The water is recommended daily to maintain a healthy diet is 6-8 glasses
# 4pilihan
Why is protein important in a balanced diet?
It adds fiber to the diet.
It helps build and repair body tissues.
# 5pilihan
What is the benefit of drinking plain water instead of sugary beverages?
It reduces calorie intake and manages weight.
It provides essential vitamins.
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