If I don’t have expensive things, I must be poor and unlucky.

If I’m not the smartest in class, then I must be dumb.

If I make a mistake, I can learn from it instead of giving up.

I didn’t do as well as I wanted on my test, but I can study more and do better next time.

If my others jokes about me, that means they doesn’t respect me at all

Not everyone will always like me, and that’s okay. I still have people who care about me.

I lost the game today, which means I’m just bad at it and should quit.

My friend didn’t invite me this time, so that must mean they don’t like me anymore.

I don’t have the newest and expensive things, but I can still enjoy what I have.

It’s okay to feel upset sometimes, but that doesn’t mean my whole life is bad.