A health-related fitness component that enables you to provide more oxygen and nutrients to your muscles during physical activities.

A skill-related fitness component that enables you to stay steady and in control of your body.

If you feel dizzy, chest pain, or something during physical activities, do not listen to your body and keep on pushing yourself to the limit.

Circuit Training is a type of Vigorous Activity.

Intentional, organized, and goal-oriented physical activity with the aim of enhancing physical fitness.