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Malayà
Agham panlipunan

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Mica Mergenio
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problema 1

pumili

What does personal development encompass?

  • Focusing solely on career and financial success.
  • Developing physical strength and fitness.
  • Enhancing various areas of life, including career, relationships, and well-being.
  • Isolating oneself from social interactions.

problema 2

pumili

What is a fundamental aspect of personal development?

  • Avoiding challenges and discomfort.
  • Focusing on short-term accomplishments only.
  • Adapting to change and embracing lifelong learning.
  • Perfectionism and setting unattainable standards.

problema 3

pumili

How is self-awareness best described?

  • Knowing everything about oneself
  • Recognizing and understanding one's thoughts, feelings, and behaviors.
  • Having a high level of confidence
  • Being self-absorbed and egotistical.

problema 4

pumili

What do personal values represent?

  • Society's expectations
  • Inherited characteristics
  • What a person believes is important and meaningful.
  • Political affiliations

problema 5

pumili

What are the benefits of mindfulness practices like meditation?

  • Avoiding self-awareness.
  • Increasing self-ignorance.
  • Enhancing self-awareness and emotional regulation.
  • Isolating oneself from others.

problema 6

pumili

What process is Jack engaging in when he receives feedback about his communication style?

  • Self-acceptance
  • Self-esteem
  • Self-regulation
  • Self-assessment

problema 7

pumili

What is the primary benefit of sharing one's unique characteristics with others?

  • Maintaining secrecy and mystery
  • Fostering deeper connections and relationships
  • Building a wall of protection around oneself.
  • Encouraging competition and rivalry.

problema 8

pumili

What often results from sharing unique experiences and perspectives?

  • Isolation and emotional detachment
  • Mutual respect and trust in relationships
  • Self-absorption and arrogance.
  • Separation and division

problema 9

pumili

What is the goal of self-reflection in exploring positive emotions?

  • Reducing emotional intelligence and suppressing emotional experiences.
  • Fostering a sense of isolation and emotional detachment.
  • Enhancing self-awareness and understanding of her emotional experiences.
  • Intensifying negative emotions to promote self-reflection.

problema 10

pumili

What is the primary goal of stress management techniques like deep breathing?

  • To increase stress levels for greater resilience.
  • To avoid all forms of stress entirely.
  • To foster relaxation and reduce the impact of stress.
  • To intensify emotional reactions to stressors.
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