PATHFIT - Principles

Question 1

How hard you work during exercise, varying based on the type of exercise?

Accepted Answer

3

Question 2

The FITT principle stands for:

Accepted Answer

0

Question 3

Which principle involves gradually increasing the demands of a workout to continue making progress?

Accepted Answer

1

Question 4

Which principle is best illustrated by a runner who incorporates hill sprints into their training to improve their speed and power?

Accepted Answer

1

Question 5

The principle of periodization involves:

Accepted Answer

1

Question 6

The physiological benefit of regular exercise that improves the efficiency of the heart and lungs is:

Accepted Answer

1

Question 7

The principle that states that fitness gains will be lost if training is stopped is:

Accepted Answer

3

Question 8

The principle that emphasizes the importance of rest and recovery in a training program is:

Accepted Answer

2

Question 9

Refers to how many times you engage in any physical activity a week.

Accepted Answer

0

Question 10

The component of the FITT principle that refers to the duration of a workout is:

Accepted Answer

2