Gumawa ng quiz
# 1
pumili
How hard you work during exercise, varying based on the type of exercise?
- TYPE
- SPECIFICITY
- PERIODIZATION
- INTENSITY
Pista ng Palakasan
Laro Koponan
PATHFIT - Principles
9
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# 2
pumili
The FITT principle stands for:
- Frequency, Intensity, Time, Type
- Flexibility, Intensity, Time, Training
- Frequency, Intensity, Tolerance, Type
- Flexibility, Intensity, Tolerance, Training
# 3
pumili
Which principle involves gradually increasing the demands of a workout to continue making progress?
- Specificity
- Progressive Overload
- Individualization
- Reversibility
# 4
pumili
Which principle is best illustrated by a runner who incorporates hill sprints into their training to improve their speed and power?
- Progressive Overload
- Specificity
- Individualization
- Variation and Adaptation
# 5
pumili
The principle of periodization involves:
- Gradually increasing the intensity of workouts over time
- Cycling through different training phases to optimize performance
- Varying the types of exercise to prevent boredom
- Adjusting the frequency of workouts to match lifestyle demands
# 6
pumili
The physiological benefit of regular exercise that improves the efficiency of the heart and lungs is:
- Increased muscle mass
- Improved cardiovascular health
- Enhanced flexibility
- Reduced stress
# 7
pumili
The principle that states that fitness gains will be lost if training is stopped is:
- Specificity
- Progressive Overload
- Variation and Adaptation
- Reversibility
# 8
pumili
The principle that emphasizes the importance of rest and recovery in a training program is:
- Principle of Periodization
- Specificity
- Rest and Recovery
- Variation and Adaptation
# 9
pumili
Refers to how many times you engage in any physical activity a week.
- Frequency
- Intensity
- Time
- Type
# 10
pumili
The component of the FITT principle that refers to the duration of a workout is:
- Frequency
- Intensity
- Time
- Type
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