What is the main nutrient found in bread that provides energy?

• Carbohydrates

Which of the following is a good source of protein for vegetarians?

• Chicken breast
• Salmon
• Tofu
• Beef steak

Fruits and vegetables are important sources of vitamins and minerals.

What is the process called when plants make their own food using sunlight?

• Photosynthesis

Which cooking method involves dry heat, usually in an oven?

• Boiling
• Steaming
• Baking
• Frying

Dairy products like milk and cheese are primarily known for their calcium content.

What is the main ingredient in guacamole?

• Avocado

Which of these is a whole grain?

• White rice
• White bread
• Oatmeal
• Corn flakes

Eating a balanced diet means consuming a variety of foods from all food groups.

What common spice is made from the dried flower buds of a tropical tree?

• Clove

Which food group is essential for building and repairing tissues in the body?

• Grains
• Proteins
• Fruits
• Fats

Water is considered a nutrient.

What is the primary function of fats in the diet?

• Energy

Which of the following is a source of healthy fats?

• Butter
• Lard
• Olive oil
• Shortening

A food allergy is the same as a food intolerance.

What is the name for the sweet, sticky substance produced by bees from nectar?

• Honey

Which vitamin is primarily obtained from sunlight exposure?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin K

Cooking food can sometimes increase its nutritional value.

What is the term for food that has been processed and often contains added sugars, salt, and unhealthy fats?

• Junk food

Which of these vegetables is a root vegetable?

• Broccoli
• Carrot
• Spinach
• Bell pepper