Which country is most commonly associated with the origins of yoga?

• India
• China
• Greece
• Egypt

Yoga only involves physical exercise and has nothing to do with breathing or meditation.

What is the name of the yoga pose where you stand on one leg with the other foot placed on the inner thigh and hands together above the head?

• Tree pose

Which of the following is NOT a benefit of practicing yoga?

• Improves flexibility
• Reduces stress
• Increases strength
• Harms the immune system

The word 'yoga' comes from a Sanskrit root that means 'to unite' or 'to join.'

What is the Sanskrit term for the controlled breathing practice in yoga? (Hint: Enter the word, which usually starts with 'P'.)

• Pranayama

Which yoga pose is known as the 'downward-facing dog'?

• Cobra pose
• Downward-facing dog
• Child's pose
• Mountain pose

Yoga can help improve concentration and focus in students.

What is the traditional form of yoga that aims to prepare the body for meditation through physical postures and breathing?

• Hatha yoga

Which of these is a core principle in yoga philosophy that means non-violence?

• Satya
• Brahmacharya
• Ahimsa
• Aparigraha