Which of the following is a primary function of carbohydrates in the human body?

• Provide energy
• Build muscles
• Store vitamins
• Produce hormones

Proteins are made up of small building blocks called amino acids.

What mineral is especially important for carrying oxygen in the blood? (Hint: Needed to produce hemoglobin)

• Iron

Which vitamin helps to improve vision and maintain healthy skin?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin B12

Fats should be avoided completely for a healthy diet.

Which nutrient helps to keep our bones strong and is found in dairy products?

• Calcium

Which of the following foods is a good source of dietary fiber?

• Whole wheat bread
• Ice cream
• Chicken breast
• Candy

Vitamins and minerals are known as micronutrients because the body needs them in small amounts.

What is the main nutrient found in eggs that is necessary for building and repairing tissues?

• Protein

Which vitamin is primarily produced in the skin when exposed to sunlight?

• Vitamin D
• Vitamin E
• Vitamin B1
• Vitamin K