# 1Multiple Choice
What is one of the primary benefits of regular exercise?
Improved memory
Increased stress levels
Decreased energy levels
Poor sleep quality
Benefits of exercise
Mina Cho
Team match
Middle 7
PE
Benefits of exercise
2
Middle 7
PE
Benefits of exercise
2
10 questions
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public quiz
# 2Multiple Choice
How does exercise affect cardiovascular health?
It decreases blood circulation
It increases heart disease risk
It strengthens the heart
It weakens the immune system
# 3Multiple Choice
What is a mental health benefit of regular physical activity?
Increased anxiety
Improved mood
Worsened depression
Higher stress levels
# 4Multiple Choice
How can exercise contribute to weight management?
By decreasing metabolism
By burning calories
By increasing appetite
By promoting fat storage
# 5Multiple Choice
What impact does exercise have on sleep?
Improves sleep quality
Increases insomnia
Leads to restlessness
None
# 6Multiple Choice
Which of these is a social benefit of exercising in groups?
Increased loneliness
Improved social skills
Decreased motivation
Higher stress levels
# 7Multiple Choice
How does exercise affect energy levels?
Decreases energy
Has no effect
Increases energy
Causes fatigue
# 8Multiple Choice
What is a benefit of exercise on bones and muscles?
Weakens bones
Strengthens bones and muscles
Makes muscles inflexible
Increases risk of fractures
# 9Multiple Choice
How does regular exercise influence self-esteem?
Lowers self-esteem
No effect
Boosts self-esteem
Causes self-doubt
# 10Multiple Choice
Which of these is a long-term benefit of consistent exercise?
Increased risk of chronic diseases
Improved overall health
Weaker immune system
Decreased quality of life
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