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Question 1
Multiple Choice
What is one of the primary benefits of regular exercise?
- Improved memory
- Increased stress levels
- Decreased energy levels
- Poor sleep quality
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Middle School 7
P.E
Benefits of exercise
Mina Cho
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Question 2
Multiple Choice
How does exercise affect cardiovascular health?
- It decreases blood circulation
- It increases heart disease risk
- It strengthens the heart
- It weakens the immune system
Question 3
Multiple Choice
What is a mental health benefit of regular physical activity?
- Increased anxiety
- Improved mood
- Worsened depression
- Higher stress levels
Question 4
Multiple Choice
How can exercise contribute to weight management?
- By decreasing metabolism
- By burning calories
- By increasing appetite
- By promoting fat storage
Question 5
Multiple Choice
What impact does exercise have on sleep?
- Improves sleep quality
- Increases insomnia
- Leads to restlessness
- None
Question 6
Multiple Choice
Which of these is a social benefit of exercising in groups?
- Increased loneliness
- Improved social skills
- Decreased motivation
- Higher stress levels
Question 7
Multiple Choice
How does exercise affect energy levels?
- Decreases energy
- Has no effect
- Increases energy
- Causes fatigue
Question 8
Multiple Choice
What is a benefit of exercise on bones and muscles?
- Weakens bones
- Strengthens bones and muscles
- Makes muscles inflexible
- Increases risk of fractures
Question 9
Multiple Choice
How does regular exercise influence self-esteem?
- Lowers self-esteem
- No effect
- Boosts self-esteem
- Causes self-doubt
Question 10
Multiple Choice
Which of these is a long-term benefit of consistent exercise?
- Increased risk of chronic diseases
- Improved overall health
- Weaker immune system
- Decreased quality of life
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