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Sports Festival
Team match
Middle 7
PE
Benefits of exercise
Mina Cho
2
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# 1

Multiple Choice

What is one of the primary benefits of regular exercise?

  • Improved memory
  • Increased stress levels
  • Decreased energy levels
  • Poor sleep quality

# 2

Multiple Choice

How does exercise affect cardiovascular health?

  • It decreases blood circulation
  • It increases heart disease risk
  • It strengthens the heart
  • It weakens the immune system

# 3

Multiple Choice

What is a mental health benefit of regular physical activity?

  • Increased anxiety
  • Improved mood
  • Worsened depression
  • Higher stress levels

# 4

Multiple Choice

How can exercise contribute to weight management?

  • By decreasing metabolism
  • By burning calories
  • By increasing appetite
  • By promoting fat storage
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