# 1
What is one of the primary benefits of regular exercise?
Improved memory
Increased stress levels
Decreased energy levels
Poor sleep quality
Benefits of exercise
Mina Cho
Team match
Middle 7
PE
Benefits of exercise
2
Middle 7
PE
Benefits of exercise
2
10 questions
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public quiz
# 2
How does exercise affect cardiovascular health?
It decreases blood circulation
It increases heart disease risk
It strengthens the heart
It weakens the immune system
# 3
What is a mental health benefit of regular physical activity?
Increased anxiety
Improved mood
Worsened depression
Higher stress levels
# 4
How can exercise contribute to weight management?
By decreasing metabolism
By burning calories
By increasing appetite
By promoting fat storage
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