# 1Multiple Choice
Which of the following is a key component of high self-esteem?
Self-criticism
Self-acceptance
Self-neglect
Self-doubt
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# 2Multiple Choice
How can one enhance their self-esteem?
By comparing oneself to others
By focusing on strengths
By ignoring personal needs
By seeking constant external validation
# 3Multiple Choice
Which practice is beneficial for maintaining high self-esteem?
Setting and achieving personal goals
Isolating from others
Avoiding all challenges
Relying solely on others' opinions
# 4Multiple Choice
What role does self-talk play in self-esteem?
Undermines it
Has no impact
Can either support or damage it
Always supports it
# 5Multiple Choice
Why is it important to have high self-esteem during adolescence?
It guarantees future success
It prevents all negative emotions
It helps cope with peer pressure and identity issues
It makes one immune to criticism
# 6Multiple Choice
Which of the following is an example of positive self-talk?
'I can handle this challenge'
'I'm not good at anything'
'I'll never be successful'
'Everyone is better than me'
# 7Multiple Choice
What impact does social media have on self-esteem?
It always boosts self-esteem
It has no impact
It can either enhance or diminish self-esteem
It only diminishes self-esteem
# 8Multiple Choice
How does practicing gratitude affect self-esteem?
It has no effect
It decreases self-esteem
It increases self-esteem
It only affects others
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