Question 1Multiple ChoiceWhich of the following is a key component of high self-esteem?Self-criticismSelf-acceptanceSelf-neglectSelf-doubt
Question 2Multiple ChoiceHow can one enhance their self-esteem?By comparing oneself to othersBy focusing on strengthsBy ignoring personal needsBy seeking constant external validation
Question 3Multiple ChoiceWhich practice is beneficial for maintaining high self-esteem?Setting and achieving personal goalsIsolating from othersAvoiding all challengesRelying solely on others' opinions
Question 4Multiple ChoiceWhat role does self-talk play in self-esteem?Undermines itHas no impactCan either support or damage itAlways supports it
Question 5Multiple ChoiceWhy is it important to have high self-esteem during adolescence?It guarantees future successIt prevents all negative emotionsIt helps cope with peer pressure and identity issuesIt makes one immune to criticism
Question 6Multiple ChoiceWhich of the following is an example of positive self-talk?'I can handle this challenge''I'm not good at anything''I'll never be successful''Everyone is better than me'
Question 7Multiple ChoiceWhat impact does social media have on self-esteem?It always boosts self-esteemIt has no impactIt can either enhance or diminish self-esteemIt only diminishes self-esteem
Question 8Multiple ChoiceHow does practicing gratitude affect self-esteem?It has no effectIt decreases self-esteemIt increases self-esteemIt only affects others