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# 1
Multiple Choice
Which of the following is a key component of high self-esteem?
- Self-criticism
- Self-acceptance
- Self-neglect
- Self-doubt
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# 2
Multiple Choice
How can one enhance their self-esteem?
- By comparing oneself to others
- By focusing on strengths
- By ignoring personal needs
- By seeking constant external validation
# 3
Multiple Choice
Which practice is beneficial for maintaining high self-esteem?
- Setting and achieving personal goals
- Isolating from others
- Avoiding all challenges
- Relying solely on others' opinions
# 4
Multiple Choice
What role does self-talk play in self-esteem?
- Undermines it
- Has no impact
- Can either support or damage it
- Always supports it
# 5
Multiple Choice
Why is it important to have high self-esteem during adolescence?
- It guarantees future success
- It prevents all negative emotions
- It helps cope with peer pressure and identity issues
- It makes one immune to criticism
# 6
Multiple Choice
Which of the following is an example of positive self-talk?
- 'I can handle this challenge'
- 'I'm not good at anything'
- 'I'll never be successful'
- 'Everyone is better than me'
# 7
Multiple Choice
What impact does social media have on self-esteem?
- It always boosts self-esteem
- It has no impact
- It can either enhance or diminish self-esteem
- It only diminishes self-esteem
# 8
Multiple Choice
How does practicing gratitude affect self-esteem?
- It has no effect
- It decreases self-esteem
- It increases self-esteem
- It only affects others
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