Logo
search
menuicon
thubnail
Sports Festival
Team Play

PATHFIT - Principles

Amelia Reque
9
Added Question (10/ 20)
Allow incorrect answer
Hide answer
public quiz

Question 1

Multiple Choice

How hard you work during exercise, varying based on the type of exercise?

  • TYPE
  • SPECIFICITY
  • PERIODIZATION
  • INTENSITY

Question 2

Multiple Choice

The FITT principle stands for:

  • Frequency, Intensity, Time, Type
  • Flexibility, Intensity, Time, Training
  • Frequency, Intensity, Tolerance, Type
  • Flexibility, Intensity, Tolerance, Training

Question 3

Multiple Choice

Which principle involves gradually increasing the demands of a workout to continue making progress?

  • Specificity
  • Progressive Overload
  • Individualization
  • Reversibility

Question 4

Multiple Choice

Which principle is best illustrated by a runner who incorporates hill sprints into their training to improve their speed and power?

  • Progressive Overload
  • Specificity
  • Individualization
  • Variation and Adaptation

Question 5

Multiple Choice

The principle of periodization involves:

  • Gradually increasing the intensity of workouts over time
  • Cycling through different training phases to optimize performance
  • Varying the types of exercise to prevent boredom
  • Adjusting the frequency of workouts to match lifestyle demands

Question 6

Multiple Choice

The physiological benefit of regular exercise that improves the efficiency of the heart and lungs is:

  • Increased muscle mass
  • Improved cardiovascular health
  • Enhanced flexibility
  • Reduced stress

Question 7

Multiple Choice

The principle that states that fitness gains will be lost if training is stopped is:

  • Specificity
  • Progressive Overload
  • Variation and Adaptation
  • Reversibility

Question 8

Multiple Choice

The principle that emphasizes the importance of rest and recovery in a training program is:

  • Principle of Periodization
  • Specificity
  • Rest and Recovery
  • Variation and Adaptation

Question 9

Multiple Choice

Refers to how many times you engage in any physical activity a week.

  • Frequency
  • Intensity
  • Time
  • Type

Question 10

Multiple Choice

The component of the FITT principle that refers to the duration of a workout is:

  • Frequency
  • Intensity
  • Time
  • Type
Share to Google Classroom