Which of the following is the main benefit of doing exercise regularly?
It makes you feel tired all the time
It reduces body strength
It helps improve both physical and mental health
It increases body fat
What is the relationship between health and the environment?
A clean environment supports a healthy life
The environment has no impact on health
Pollution makes people stronger
Dirty surroundings are good for immunity
What is a warning sign of chronic stress?
Relaxation
High focus
Insomnia
Calm mood
What does “a healthy lifestyle” mean?
Having enough rest, eating well, and exercising regularly
Living without any rules
Working hard without sleeping
Eating a lot to stay strong
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