# 1Multiple Choice
Which of the following is the main benefit of doing exercise regularly?
It makes you feel tired all the time
It reduces body strength
It helps improve both physical and mental health
It increases body fat
Healthy Life
khayla
Freestyle
High 2
English
Healthy Life
5
High 2
English
Healthy Life
5
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# 2Multiple Choice
What is the relationship between health and the environment?
A clean environment supports a healthy life
The environment has no impact on health
Pollution makes people stronger
Dirty surroundings are good for immunity
# 3Multiple Choice
What is a warning sign of chronic stress?
Relaxation
High focus
Insomnia
Calm mood
# 4Multiple Choice
What does “a healthy lifestyle” mean?
Having enough rest, eating well, and exercising regularly
Living without any rules
Working hard without sleeping
Eating a lot to stay strong
# 5Multiple Choice
To maintain a healthy body, we should avoid ______.
smoking and drinking alcohol
drinking water
doing sports
eating vegetables
# 6Multiple Choice
Which lifestyle change has the greatest long-term effect on reducing chronic disease risk?
Consistent activity
Occasional dieting
Weekend exercise only
Short detox programs
# 7Multiple Choice
What contributes most to long-term weight management?
Extreme dieting
Skipping breakfast
Eating late at night
Calorie balance
# 8Multiple Choice
Which factor has the strongest impact on long-term health?
Balanced diet
Watching TV
Skipping meals
Irregular sleep
# 9Multiple Choice
Which behavior shows strong control over future health outcomes?
Avoiding exercise
Skipping meals
Ignoring symptoms
Monitoring progress
# 10Multiple Choice
Why is breakfast considered important for a healthy life?
Because it makes us sleepy
Because it helps us stay focused and energetic during the day
Because it helps us gain more weight
Because it is not necessary for health
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