Which one of these is a cause of phone addiction?

• Dopamine “micro-hit” culture

• The device's processing speed

• The phone's display refresh rate.

What is the effect to phone addiction?

• Enhanced face-to-face social interactions.

• Heightened stress due to constant notifications

• Enhanced real-world social connections.

Overexposure to blue light can negatively affect our sleep

Ways to reduce phone addiction

• Set up push notifications for all your favorite apps to stay updated.

• Continuously checking for new notifications.

• set a daily screen time limit